fitpositively:

A delicious wrap for lunch today!
Veggie Wrap:
1 spinach wrap Hummus 1 tomato Carrots 1 red pepper 1 avocado Sprouts Lettuce
Microwave the wrap for about 10 seconds so that it doesn’t crack when you roll it. Spread the hummus on the wrap. Place other ingredients in the wrap and roll it up!
531

fitpositively:

A delicious wrap for lunch today!

Veggie Wrap:

1 spinach wrap
Hummus
1 tomato
Carrots
1 red pepper
1 avocado
Sprouts
Lettuce

Microwave the wrap for about 10 seconds so that it doesn’t crack when you roll it. Spread the hummus on the wrap. Place other ingredients in the wrap and roll it up!

piecesinprogress:

Smoothie time! There’s something about summer that just makes me want a smoothie all the time! I usually shy away from banana based smoothies because it has such a strong flavor but in this collection I embraced the creaminess and worked it in with other great fruits, especially pineapple and orange, to work with the banana instead of trying to mask it. Everything except the Mango Muscles (which has whey protein powder) is vegan and even though only the Macha Magic has spinach you can add in your greens to any one of these recipes!

Bonus tip- the ultimate way to have ready to go frozen bananas:

Frozen bananas are the key to creamy smoothies but peeling a frozen banana is a tedious, painful experience. Instead what I like to do is peel and cut a few bananas in half and store them in Tupperware in the freezer. Then whenever I need them they’re peeled and in single portions ready to go!

For more summer smoothie recipes go here!

moldyshackleford:

listoflifehacks:

If you like this list of life hacks, follow ListOfLifeHacks for more like it!

You can never convince me this isn’t the best thing ever

Grilled peanut butter and banana split sandwich (use vegan butter, omit honey)

tonedbellyplease:

Buzzfeed’s 14 day Clean Eating Challenge - Week 1

Even if you don’t want to follow the plan there are still loads of great recipes here.

mrsjonie:

8 Tasty Combos For Your Quinoa Bowl. High in protein, fiber, and potassium, there are a lot of healthy reasons to chow down on quinoa. But if you enjoy quinoa in the same way all the time, the nutrient-packed food can lose its luster. Whether you’re craving a savory meal or sweet snack, check out these calorie-conscious topping combinations to help you fall in love with quinoa all over again. Here are some delicious recipes:


Italian “pasta” bowl: 1 cup cooked quinoa (222 calories) + 1/4 cup tomato sauce (15 calories) + 1 cup cooked mushrooms (28 calories) +1/2 cup boiled carrots (27 calories) = 292 calories




Greek salad bowl: 1 cup cooked quinoa (222 calories) + 12 artichoke hearts (90 calories)+ 1/2 cup cucumber slices (8 calories) + 1 tablespoon balsamic vinegar (10 calories) = 330 calories




Bagel bowl: 3/4 cup cooked quinoa (167 calories) + 4 ounces smoked salmon (133 calories) + 1/4 cup nonfat Greek yogurt (33 calories) + 2 teaspoons poppy seeds (29 calories) = 362 calories




Mexican bowl: 3/4 cup cooked quinoa (167 calories) + 1/3 cup black beans (76 calories) + 1/2 avocado (114 calories) + 2 tablespoons pico de gallo (10 calories) =367 calories




Protein-powered bowl: 1/4 cup cooked quinoa (56 calories) + 1/3 cup nonfat Greek yogurt (45 calories) + 2 tablespoons raw almonds (78 calories) + 1 tablespoon raspberry preserves (40 calories) = 219 calories




Superfood “sundae” bowl: 1/4 cup cooked quinoa (56 calories) + 2 tablespoons coconut flakes (50 calories) + 1 1/2 tablespoons goji berries (52 calories) + 1 tablespoon dark chocolate chips (melted) (70 calories) = 228 calories




Tangy and sweet bowl: 1/2 cup cooked quinoa (111 calories) + 1 tablespoon honey (64 calories) + 2 ounces kumquats (40 calories) + 2 ounces pomegranate seeds (24 calories) = 239 calories




Light apple pie bowl: 1/2 cup cooked quinoa (111 calories) + 1 tablespoon maple syrup (52 calories) + 1/2 cup chopped apples (33 calories) + 2 tablespoons raisins (54 calories) = 250 calories

mrsjonie:

8 Tasty Combos For Your Quinoa Bowl. High in protein, fiber, and potassium, there are a lot of healthy reasons to chow down on quinoa. But if you enjoy quinoa in the same way all the time, the nutrient-packed food can lose its luster. Whether you’re craving a savory meal or sweet snack, check out these calorie-conscious topping combinations to help you fall in love with quinoa all over again. Here are some delicious recipes:

  • Italian “pasta” bowl: 1 cup cooked quinoa (222 calories) + 1/4 cup tomato sauce (15 calories) + 1 cup cooked mushrooms (28 calories) +1/2 cup boiled carrots (27 calories) = 292 calories
  • Greek salad bowl: 1 cup cooked quinoa (222 calories) + 12 artichoke hearts (90 calories)+ 1/2 cup cucumber slices (8 calories) + 1 tablespoon balsamic vinegar (10 calories) = 330 calories
  • Bagel bowl: 3/4 cup cooked quinoa (167 calories) + 4 ounces smoked salmon (133 calories) + 1/4 cup nonfat Greek yogurt (33 calories) + 2 teaspoons poppy seeds (29 calories) = 362 calories
  • Mexican bowl: 3/4 cup cooked quinoa (167 calories) + 1/3 cup black beans (76 calories) + 1/2 avocado (114 calories) + 2 tablespoons pico de gallo (10 calories) =367 calories
  • Protein-powered bowl: 1/4 cup cooked quinoa (56 calories) + 1/3 cup nonfat Greek yogurt (45 calories) + 2 tablespoons raw almonds (78 calories) + 1 tablespoon raspberry preserves (40 calories) = 219 calories
  • Superfood “sundae” bowl: 1/4 cup cooked quinoa (56 calories) + 2 tablespoons coconut flakes (50 calories) + 1 1/2 tablespoons goji berries (52 calories) + 1 tablespoon dark chocolate chips (melted) (70 calories) = 228 calories
  • Tangy and sweet bowl: 1/2 cup cooked quinoa (111 calories) + 1 tablespoon honey (64 calories) + 2 ounces kumquats (40 calories) + 2 ounces pomegranate seeds (24 calories) = 239 calories
  • Light apple pie bowl: 1/2 cup cooked quinoa (111 calories) + 1 tablespoon maple syrup (52 calories) + 1/2 cup chopped apples (33 calories) + 2 tablespoons raisins (54 calories) = 250 calories
veggiesforvitality:

Green Superfood Smoothie:
2 bananas2 oranges1 handful of spinach3 kale leaves15 oz. water
Make one in the morning to start your day with a super healthy energy boost!

veggiesforvitality:

Green Superfood Smoothie:

2 bananas
2 oranges
1 handful of spinach
3 kale leaves
15 oz. water

Make one in the morning to start your day with a super healthy energy boost!

girlygirlsgettinfit:

delectabledelight:

 

Roasted Garlic Mac and Cheese


Yummmmm