70lbs to THIN

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♛	{ 70lbs to THIN }
m e n u	+ message Recipes Exercise + archive
a b o u t	Thanks for stopping by my blog! I hope you find it helpful and enjoyable :)

o-mnomnom:

With the amount of water you’re supposed to drink a day there’s no wonder people say it’s ‘boring’. Don’t be one of those people, get creative!
The ginger looks like a drowning man sorry/notsorry

beautifulpicturesofhealthyfood:

Individual Apple Pies… in an apple! Unique, creative and healthy!…RECIPE

cleanbodyfreshstart:

2 frozen banana 100g frozen raspberries 1 cup soy milk 1/3 cup cold water 1tbsp chia seeds
Too thick to be a smoothie, therefore it became a smoothie bowl! Delicious :)

raw-vegan:

Want to supercharge your day?! Drink up this FullyRaw Gatorade! It’s filled with energy, electrolytes, vitamin C/A/E, and natural sunshine! Recover and perform in your day the way that you want! Is it in you?! ;)

thefitstop:

eatcleanmakechanges:

smilestones:

Cauliflower Crust Garlic Breadsticks
Serves 2 to 4
1/4 of a large head of cauliflower (about 5 1/2 oz/160 g)
1 teaspoon olive oil
2 cloves garlic, grated or minced
1 large egg, lightly beaten
4 oz mozzarella cheese, freshly grated and divided (low-fat cheese is fine)
1/2 teaspoon dried Italian herb seasoning, divided
1 pinch each salt and pepper
Cooking spray
Marinara sauce, for serving (optional)
Preheat the oven to 350F and line a 9 by 5-inch loaf pan with parchment paper so that the excess paper hangs over the sides; lightly spray the parchment paper with cooking spray.
To “rice” the cauliflower, grate it on a cheese grater; you should have about 1 1/2 cups (lightly packed) of riced cauliflower. Put the riced cauliflower into a microwave-safe bowl and microwave (uncovered) until softened, about 6 to 8 minutes, stirring occasionally (don’t add water or anything else); cool slightly. While the cauliflower cooks, heat the oil in a small skillet over low heat; add the garlic and cook until fragrant, about 30 seconds to 1 minute, stirring constantly; cool slightly.
To the bowl with the softened cauliflower, add the garlic, egg, 3/4 of the cheese (reserving 1/4 for topping later), 1/4 teaspoon of the dried Italian herb seasoning (reserving 1/4 teaspoon for topping later), and a pinch of salt and pepper. Stir to combine and then spread in the prepared loaf pan.
Bake until the loaf is set and starting to turn golden, about 20 to 30 minutes. Line a baking sheet with a piece of parchment paper; use the parchment paper to lift the loaf out of the loaf pan and carefully flip it over onto the lined baking sheet (so the bottom is on top). Bake until golden, about 10 minutes.
Preheat the broiler. Cut the loaf cross-wise into 8 pieces. Slightly separate the pieces and sprinkle the cheese on top along with the remaining 1/4 teaspoon dried Italian herb seasoning. Broil a couple minutes until the cheese is melted and golden in spots. Serve hot or warm. (If you let it cool for about 10 minutes after taking it out of the oven, the crust will harden a bit so it’s easy to hold like a thin-crust pizza.)

have not tried grating cauliflower yet…

I just went on a run and every food that shows up on my dash makes me want to eat everything. OMG.

veganinthefreezer:

Peanut Butter Chocolate Chip Muffins not only taste great on their own they also have a blackberry syrup and chopped peanuts topping. Whoa!
http://veganinthefreezer.com/2013/01/peanut-butter-chocolate-chip-muffins/

freshcleanfit:

mrmarrris asked an awesome question about how to eat healthy while hanging out with the girls, so I decided to do a little hunting for some healthy sleepover snackage!
For The Sweet-Tooth:
Healthy Brownie Recipe
Healthy Chocolate Chip Cookie Recipe
Refreshing Sips:
Strawberry Blueberry Smoothie Recipe
Healthy Fresh Lemonade Recipe
Quick Grabs:
Apples and Peanut Butter
Celery Sticks
Pretzel Sticks
Almonds
Cheerios
Enjoy, and remember not to stress too much if you indulge! It’s a sleepover, guys, enjoy your time with your pals and don’t stress about it!

getthisfirefighterfit:

Almond milk tutorial..

1. Soak a cup of raw almonds overnight.

2. Add the soaked almonds and 4 cups of water to your blender. Optional: sweeten it with a couple of dates, agave, vanilla and/or maple syrup.

3. Blend it at high speed for a minute or two.

4. Pour the milk through a “nut milk bag” and squeeze out the liquid..

5. Pour the milk into a purdy little bottle/jar..

6. Lasts 4-7 days in the fridge. Enjoy!