Day 16

Food and Exercise Journal, Day 16 - 9/11/12

Food:

Breakfast ~ 1 cup berry flavored silk

Lunch ~ 1 Arabic cucumber, 1 small apple, 1 egg muffin sandwich (1 extra large egg, 1 Roma tomato, 1 slice of cheddar cheese, 1 whole wheat egg muffin bread) 

Dinner ~ 1 bowl spaghetti, 1 bag of carrots

Snacks ~  5 prunes, 2 tbsp pb, 1 iced oatmeal cookie, 1 pecan shortbread cookie

Water ~ 10 cups

Exercise:

Steps ~ 10,218

Additional ~ N/A

Sleep Times:

Woke Up ~ 11 am

Slept ~ 3:30 am

Day 15

Food and Exercise Journal, Day 15 - 9/10/12

Food:

Breakfast ~ 1 egg muffin sandwhich (1 egg muffin, 1 extra large egg, 1 Roma tomato, 1 slice of cheddar cheese), 1 bag of carrots, 1 banana

Lunch ~ N/A

Dinner ~ 1 cup tea w/ 2 spoonfuls of honey, 5 mini chicken tacos, 1 bowl of fish stir fry, 5 bites of rice

Snacks ~ 1 tubGreek yogurt, 1 protein bar

Water ~ 14 cups

Exercise:

Steps ~ 20,117

Additional ~ N/A

Sleep Times:

Woke Up ~ 12 pm

Slept ~ 3 am

Day 14

Food and Exercise Journal, Day 14 - 9/9/12

Food:

Breakfast ~ 1 small pomegranate

Lunch ~ 1 large chicken udon bowl from yoshinoya

Dinner ~ 1 small apple, 1 tbsp peanut butter, 1 cup tea w/ 2 1/2 spoonfuls honey 

Snacks ~ 3 Oreos, 1 bag of popcorn, 2 sandies pecan shortbread cookies, 2 scoops of vanilla bean ice cream w/ crushed walnuts and strawberry syrup, 1 handful of ruffles, 1 handful of cheese itz

Water ~ 10 cups

Exercise:

Steps ~ 5,003

Additional ~ N/A

Sleep Times:

Woke Up ~ 5 am

Slept ~ 5 am

Well had a binge today too… it’s understandable because of how little I ate that day, so it was kind of my fault. 

Day 13

Food and Exercise Journal, Day 13 - 9/8/12

Food:

Breakfast ~  1 bowl of fool, 1 whole wheat pita bread

Lunch ~ Random chocolate shake concoction (2 handfuls spinach, 3 scoops nesquick, 2 scoops coco powder, few spoonfuls sugar, 2 bananas, like 1 1/2 cup soy milk, ice, water, 3 spoons of plain yogurt)

Dinner ~ 3/4 cup rice, 1 bowl of ground beef w/ mixed veggies (corn, carrots, string beans), 1 cup tea w/ 2 1/2 spoonfuls honey

Snacks ~ 2 cups popcorn, 1 serving of ruffles

Water ~ 4 cups

Exercise:

Steps ~ 4,197

Additional ~ N/A

Sleep Times:

Woke Up ~ 5 am

Slept ~ 10 pm

Day 12

Food and Exercise Journal, Day 12 - 9/7/12

Food:

Breakfast ~ N/A

Lunch ~ 1 1/2 cups of leftover oatmeal (from day 9)

Dinner ~ 2 pieces of veggie pizza, 1 bag of carrots, 1 cup tea w/ 2 spoonfuls honey

Snacks ~ 3 marshmallows, few tortilla chips

Water ~ 8 cups

Exercise:

Steps ~ 5,717

Additional ~ N/A

Sleep Times:

Woke Up ~ 4 pm

Slept ~ 12 am

Day 11

Food and Exercise Journal, Day 11 - 9/6/12

Food:

Breakfast ~ N/A

Lunch ~ 1 small apple, 1 tuna melt (1 6-inch hollowed out sub bread, 1 handful of spinach, 2 slices of onion, 1 Roma tomato, 1 can of tuna, 1 tbsp of mayo, 2 slices of thin Swiss cheese), 1 cup of tea w/ 2 spoonfuls of honey

Dinner ~ 1 orange, 1 sushi roll (1 Arabic cucumber, 1/3 avocado, 1 handful of spinach, 1 cup white rice seasoned w/ soy sauce and Terriyaki sauce, 1 seaweed sheet)

Snacks ~ 2 iced oatmeal cookies

Water ~ 12 cups

Exercise:

Steps ~ 11,170

Additional ~ N/A

Sleep Times:

Woke Up ~ 1 pm

Slept ~ 7 am

Day 10

Food and Exercise Journal, Day 10 - 9/5/12

Food:

Breakfast ~ N/A

Lunch ~ N/A

Dinner ~ 3 slices veggie pizza, 1 slice cheese pizza, 2 Roma tomatoes, 1 banana, 1 bag of carrots, 1 strawberry lemonade drink, 1 cup of tea w/ 2 Splenda packets

Snacks ~ N/A

Water ~ 6 cups

Exercise:

Steps ~ 17,275

Additional ~ N/A

Sleep Times:

Woke Up ~ 5 pm

Slept ~ 3 am

I had night class today and I didn’t wake up till late so I couldn’t really eat until dinner.

Day 9

Food and Exercise Journal, Day 9 - 9/4/12

Food:

Breakfast ~ 2 pieces of cheese pizza, 1 bowl of salad, 1 cup tea w/ 3 spoonfuls honey

Lunch ~  1/2 cup oatmeal (made 2 cups consisting of 1 small apple, serving of shredded coconut, 1 cup soy milk, 1 oz walnuts, 6 spoonfuls sugar, 1/2 cup oatmeal)

Dinner ~  2 bowls of watermelon, 5 pita chips, 6 pieces of chicken nuggets w/ ketchup, 1 ice cream bar 

Snacks ~ 1 large banana, 1 small apple, 1 tbsp pb, 6 bites chicken patty, 20 sour cream and onion chips, 1 Hershey’s cookies and cream chocolate bar

Water ~ 18 cups

Exercise:

Steps ~ 11,701

Additional ~ N/A

Sleep Times:

Woke Up ~ 1 pm

Slept ~ 1 pm

Today was another binge day… don’t really think I need to elaborate at this point.

Day 8

Food and Exercise Journal, Day 8 - 9/3/12

Food:

Breakfast ~ 1 Greek yogurt tub, 1 bowl of watermelon chunks

Lunch ~ 1 bowl of watermelon chunks, 1 bag of carrots   

Dinner ~ 1/2 cup of rice w/ cauliflower, 1/4 cup lamb chunks

Snacks ~ 1 cup tea w/ 3 spoonfuls of honey, 1 protein bar, 20 pieces of pita chips

Water ~ 16 cups

Exercise:

Steps ~ 16,108

Additional ~ N/A

Sleep Times:

Woke Up ~ 1 pm

Slept ~ 6 am

Day 7

Food and Exercise Journal, Day 7 - 9/2/12

Food:

Breakfast ~ 1 cup citrus juice (juiced orange, small lemon, lime, 3 tbsp sugar), 1 bowl of cinnamon apple oatmeal (1/2 cup oatmeal, cinnamon, 4 tbsp sugar, 1 small apple)

Lunch ~ 1 orange, 1 bag of carrots, 1 soy chorizo bean wrap (about 1/2 cup of smashed beans, 4 lettuce leaves, 1 flour tortilla, about 1/3 cup of soy chorizo w/ veggies)

Dinner ~ 1 bowl salad, 1 cup rice w/ cauliflower bits, 1/2 cup of lamb chunks

Snacks ~ N/A

Water ~ 10 cups

Exercise:

Steps ~ 7,530

Additional ~ N/A

Sleep Times:

Woke Up ~ 12 pm

Slept ~ 4:30 am

Day 6

Food and Exercise Journal, Day 6 - 9/1/12

Food:

Breakfast ~ 1 small plate of soy chorizo w/ eggs and veggies, 1 bag of carrots

Lunch ~ 1 small apple, 1 medium banana, 1 tbsp extra crunchy peanut butter

Dinner ~ 1 1/4 cup rice, 1 bowl of okra w/ beef chunks, 1/2 bowl salad

Snacks ~ 1/4 cup fried cauliflower, 5 funyuns, 2 bowls of watermelon chunks

Water ~ 16 cups

Exercise:

Steps ~ 2,790

Additional ~ None

Sleep Times:

Woke Up ~ 11 am

Slept ~ Power nap at 6 am

Today was a good recovery day if I must say so myself. Obviously the only thing I’m lacking is exercise. I guess I’ll get to it eventually -__________-“

Day 5

Food and Exercise Journal, Day 5 - 8/31/12

Food:

Breakfast ~ 1 strawberry Greek yogurt tub

Lunch ~ Shrimp and vegetable tempura, 1 california roll, 1 piece of a crab and shrimp tempura roll, eel sauce, 1 small piece of vanilla cake, 1 bite of green tea mochi ice cream

Dinner ~ Several bites of okra w/ beef chunks, 2 potato tacos, 10 fish sticks w/ ketchup

Snacks ~ 1 nestle vanilla fudge drumstick, 1 fortune cookie, 1 iced oatmeal cookie, 1 scoop of cookies and cream ice cream on a cone, 4 handfuls of wavy ranch flavored chips

Water ~ 10 cups

Exercise:

Steps ~ 4,722

Additional ~ None

Sleep Times:

Woke Up ~ 11 am

Slept ~ 12:30 am

Okay so yeah… as you can tell, today I sorta had a binge day. It was all fine and dandy until I went to my friend’s house. Idk… she offered me ice cream and I was ready to refuse, but then she said it was cookies and cream so I was like “eh, why not?” After that, I had taken some of the chips I had refused earlier. Then I went home and I kinda lost it. Not sure why… just decided to eat up some shit. Looked for anything that sounded good and ate it and that was that. I wasn’t too mad at myself afterward though because I know it happens and we’re not all perfect. I just told myself that tomorrow I’d get back on track (and I did by the way). We all make mistakes. No need to beat yourself up about ‘em! <3

Day 4

Food and Exercise Journal, Day 4 - 8/30/12

Food:

Breakfast 1 black cherry Greek yogurt tub

Lunch ~ 1 small apple, 1 tbsp peanut butter

Dinner ~ 1 bowl of salad, 3 potato tacos

Snacks ~ 1 banana nut muffin

Water ~ 10 cups

Exercise:

Steps ~ 10,078

Additional ~ None

Sleep Times:

Woke Up ~ 1 pm

Slept ~ 3:30 am

Today was great because I had some delicious potato tacos. Mmm… to die for! <3 Food wise I was pretty satisfied. Not really all that hungry today.

Day 3

Food and Exercise Journal, Day 3  - 8/29/12

Food:

Breakfast 1/2 cup dried oatmeal cooked in water with sugar and all spice

Lunch ~ 1 large banana

Dinner ~ 1 regular teriyaki bowl from Yoshinoya

Snacks ~ 1 hard coffee candy

Water ~ 5 bottles

Exercise:

Steps ~ 8,521

Additional ~ 15 min of hula hoop, 15 min dancing

Sleep Times:

Woke Up ~ 11 am

Slept ~ 3:00 am

Today was good. My oatmeal was really filling and kept me full for a while. I had no choice but to eat only a banana for lunch because I was at school for like 5 hours and there was nothing healthy around. I was so glad when I got home though because I got to eat my delicious teriyaki bowl that I hadn’t had in forever! <3 Definitely worth it and obviously didn’t break my caloric bank ;)

Day 2

Food and Exercise Journal, Day 2 - 8/28/12

Food:

Breakfast ~ 16 oz melon water, 1 strawberry Greek yogurt tub

Lunch ~ 1 small apple, 1 tbsp extra crunchy peanut butter

Dinner ~ 1 salmon burger, 2 buns (top and bottom bun), fried onions, slice of reduced fat Swiss cheese, 1 slice tomato, 2 lettuce leaves, 1 packet of ketchup, enough avocado to spread on bun, 1 large banana

Snacks ~ 1/4 cup potatoes, 1 black cherry Greek yogurt tub

Water ~ 5 bottles

Exercise:

Steps ~ 6,042

Additional ~ None

Sleep Times:

Woke Up ~ 9 am

Slept ~ 1:30 am

Today was great. I was trying not to eat after dinner but I was really hungry, so I decided I should just eat and grabbed a tub of Greek yogurt.