au8:

If you aren’t following ListOfLifeHacks

WHY
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THE
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FUCK
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NOT
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opulentes:

ABUSE
Information
Love Is Respect (Digital Abuse)
Love Is Respect (Emotional/Verbal Abuse)
Love Is Respect (Financial Abuse)
Love Is Respect (Physical Abuse)
Love Is Respect (Sexual Abuse)
Love Is Respect (Stalking)
Help Guide
Coping
Caring for yourself
Domestic abuse
Chat Rooms 
Survivors Chat
Fort Refuge
Pandy’s
ADD/ADHD
Information
Help Guide
Attention Span Test
Attention Quiz
Concentration Quiz
Coping
Coping Tips for Attention Deficit Disorder
12 Best Tips for Coping with ADHD
50 Tips On The Management of Adult Attention Deficit
Medication
ADHD Medication Chart: Compare Drugs for ADD and ADHD
Drugs Used to Treat ADHD/ADD
ADD/ADHD Medications: Are ADHD Drugs Right for You
ADHD Medication Side Effects, Drug Types, Precautions
ADDICTION
Information
Help Guide (Alcohol & Drugs)
Half of Us (Alcohol & Drugs)
Coping and Recovery
Tools of Recovery: Addiction Coping Skills
5 Ways to Deal With Urges and Cravings 
After Rehab: 5 Ways for Addicts to Cope
Addiction Recovery
Coping With Urges
Dealing With Cravings
ANGER
Coping
strategies to keep anger at bay
Anger management: 10 tips to tame your temper
Anger Management: Tips and Techniques
Feeling Angry
Controlling Anger — Before It Controls You
Dealing With Anger
How To Cope With Anger
Anger management: What works and what doesn’t
Ten Commandments of Anger Regulation
ANXIETY
Information
Anxiety Quiz
Social Anxiety Test
What are your stress triggers?
Coping Skills Quiz
Anxiety disorders explained
Help Guide (Anxiety Attacks & Anxiety Disorder)
Understanding and managing anxiety
learn more about anxiety
Anxiety Self-Assessment
Help Guide (General Anxiety Disorder)
Help Guide (Social Anxiety Disorder & Social Phobia)
Explanation of anxiety and self help tips 
Coping
a list of stress relievers
Identifying and Managing Anxiety
11 Assorted Anxiety Tips for Anxiety Sufferers
How to work through feelings of isolation
Tips and tricks for dealing with anxiety
Anti-stress breathing tips
How to stay under control with severe social anxiety
Coping with social anxiety
Managing Stress
how to help a friend with anxiety
Help Guide (Therapy)
Half of Us
Job interviews and social anxiety
Dealing with anxiety
Coping with test anxiety
Tips for flying anxiety
Grounding techniques 
More grounding techniques 
Even more grounding techniques
Mindfulness
Belly breathing
Living with anxiety
Social anxiety disorder self help tips.
Coping with flashbacks
What anxious racing thoughts are like for me
Using a thought diary
Panic Attacks
How to handle panic attacks
Exploring and coping with panic attacks
10 Rules for Coping with Anxiety and Panic
Tips to cope with panic attacks
Rules for coping with anxiety and panic
Understanding and coping with panic attacks
Understanding and helping panic attacks and panic disorders
Help Guide (Panic Attacks & Panic Disorder)
Coping with panic attacks workbook
Rules for coping with panic
Panic attack workbook 2
Interactives
Emotional baggage check
The Dawn Room
The quiet place
The thoughts room
Stress Analyst
cloudflowing
imagination
planetarium
weavesilk
calm
make sand art online
lifeinneon
dolldivine
barcinski-jeanjean
rainymood
do nothing for 2 minutes
stars
Muscle Relaxation
Mood chart
Medication
Help Guide (Anxiety Medicine)
Common Medications for Anxiety Disorders
Guidelines for Medication Use
Chat Rooms
HealthfulChat
Phobics Awareness 
Healing Well
Anxiety Space
BIPOLAR DISORDER
Information
Help Guide (Signs and Symptoms)
Half of Us
Bipolar Depression Quiz
 hypomania
Coping
Bipolar disorder and self-help
Living with bipolar disorder
How to deal with bipolar disorder without medication
10 ways to cope with bipolar disorder
Coping skills
Help Guide (Self Help)
Bipolar Support tumblr
Medication
Help Guide (Bipolar Disorder Medication Guide)
Help Guide (Treatment)
Chat Rooms
HealthfulChat
Bipolar World
Healing Well
DEPRESSION
Information
depression information
Depression Infographic 
Help Guide (Depression: Signs, Symptoms, Causes & Help)
Help Guide (Teenage Depression: A Guide for Parents)
Half of Us
Depression Quiz
Coping
How to cope with depression
How to cope with depression 1
Natural depression treatments
Ways to deal with depression/stress
Tips to help overcome loneliness
10 Tips on How to Work Through Feelings of Social Isolation
8 Tips to Overcome Loneliness
Ways to deal with depression/stress
having a bad day?
Make a comfort box
10 Things to Do When You Feel Like Crap
how to find a new normal in the middle of depression
you are not alone in the way you think you are
reasons to stay alive
how to stop trying to think yourself into happiness and actually arrive there
cheer me up
Help Guide (Dealing with Depression)
Help Guide (Helping Someone with Depression)
Medication
What to expect with antidepressants
Finding the right anti-depressant
Chat Room
HealthfulChat
Healing Well
EATING DISORDERS
Recovery
281 Reasons to Recover
Eating Disorders and Emotional Eating Test
Relapse Prevention
Bloating, Indigestion, & Feeling too full
Why You Must Eat
Learning to Love Your Body
Tips to Stop Restricting
Dealing With Weight Gain
10 Steps to Bulimia Recovery Workbook
Coping with Exercise Addiction
Tips to help with bulimia recovery
Help Guide (Emotional Eating)
Help Guide (Binge Eating)
Help Guide (Bulimia)
Help Guide (Helping Someone With an Eating Disorder)
Help Guide (Treatment and Recovery)
Stop Hating Your Body
Body Positive Zone
Self Care 101
self esteem
30 day self esteem challenge
developing positive self esteem
learning-to-love-yourself
Something Fishy
Ways of coping with eating disordered behaviors
The addiction help center
FRIENDS WITH ILLNESS
How to deal/talk with bipolar and depressed people
What to do when your friend is talking about suicide
What to do if someone you know is overdosing
What to do if your friend is hurting themselves
How to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
tips for looking after someone with depression
Friends with metal illness?
What to do when someone is suicidal
Help Guide (Helping Someone with Depression)
GENERAL RESOURCES
Feelings Wheel
PsychForums
Psych Central 
Lets Recover Together
How to find a Support Group 
DailyStrength
GRIEF AND LOSS
Help Guide (Coping with a Breakup or Divorce)
Help Guide (Coping with Grief & Loss)
Help Guide (Coping with Pet Loss)
Help Guide (Supporting a Grieving Person)
Help Guide (The Five Stages of Grief)
HOTLINES
Crisis Text Line: Text “SUPPORT” to 741741
Crisis Call Center Call 1-800-273-8255 (24/7) Text ANSWER to 839863 (24/7)
Thursday’s Child Call 1-800-872-5437 (24/7)
The Trevor Project Call 866-488-7386 (24/7)
National Safe Place Text SAFE and your current location to the number 69866
National Runaway Safeline Call 1-800-786-2929 (24/7)
National Domestic Violence Hotline Call 1-800-799-7233 (24/7) 
MEDITATION
Tips to Start Meditating
8 Ways to Make Meditation Easy and Fun
18 Minute Guided Meditation: Blissful Deep Relaxation
1 Hour Universal Mind Meditation
Guided Meditation for Sleep and Good Dreams
Guided Meditation and Progressive Muscle Relaxation
Progressive Muscle Relaxation
Guided Relaxation
Foundations in Flow Yoga Class
Heart Opening 30min Yoga Class
10min Shoulder Yoga Routine
9min Yoga Breathing Exercise (Pranayama) 
Kundalini Yoga Breathing Exercises (3 min)
Yoga Poses
OCD
Information
Specific Symptoms of OCD
Distinguishing OCD From Other Conditions
The Course of Obsessive-Compulsive Disorder 
 How do Obsessive Compulsive People Think?
Coping and Treatment
Natural Treatment Options
Treatments for Obsessive-Compulsive Disorder (OCD)
Additional Treatment Options for OCD
Residential Treatment for OCD
Medications for Obsessive-Compulsive Disorder (OCD)
A New Relationship to Your Obsessions
How to Find Help for OCD
OCD: Exposure Therapy Versus Medication
Cognitive Therapy for OCD
Chat Rooms
HealthfulChat
OCD-UK
PERFECTIONISM
Information
Perfectionism Resources
Perfectionism - a double-edged sword
Type-A Personality Quiz
Perfectionism Test
Procrastination Test
Perfectionism: the road to failure
perfectionism and procrastination
Coping
How to Overcome Perfectionism
LEARN TO MANAGE PERFECTIONISM
How to Overcome Perfectionism & Procrastination
Perfectionism - Stress Management
10 Steps To Conquer Perfectionism
perfectionists coping with failure
PTSD
Information
Help Guide (Traumatic Stress)
Help Guide (PTSD)
Help Guide (Emotional & Psychological Trauma)
Mental Help
PTSD Infographic
Understanding PTSD
What is PTSD?
Coping
Coping with flashbacks
Self Help Strategies for PTSD
Coping with Traumatic Stress Reactions 
 Post-Traumatic Stress - Self-help Guide
Understanding and Coping with PTSD
Coping with PTSD
SCHIZOPHRENIA
Information
Schizophrenia: What’s in my head?
Help Guide
schizophrenia
Symptoms of Schizophrenia
Types of Schizophrenia
Causes of Schizophrenia
Coping
Living with Schizophrenia
Coping With Schizophrenia 
Schizophrenia Coping and Recovery
Schizophrenia: Coping with Delusions and Hallucinations
Paranoid schizophrenia Coping and support
Treatment
An Introduction to the Treatment of Schizophrenia
Treatment of Schizophrenia
Drugs to Treat Schizophrenia
Common Drugs and Medications to Treat Schizophrenia
Treating Schizophrenia Successfully 
SELF-HARM
Cut something that’s not real skin
Half of Us
Help Guide
Recover Your Life
Self-Injury Outreach & Support
How to care for cuts
Resisting cutting
25 ways to avoid self injury and prevent self harm
Tips to help stop cutting
99 Coping Skills: Things to do Instead of Cutting
What to do when someone sees
How to fade/cover scars
Alternatives For Cutting 1
Alternatives For Cutting 2
Alternatives For Cutting 3
Alternatives For Cutting 4
Alternatives For Cutting 5
SELF-LOVE
how to stop putting yourself down
Self confidence
how to improve your self-esteem
How to be ok with yourself
tips on self-love
Confidence
Learn to love yourself
when told you are not pretty
emergency compliment
lessons for self-love
SUICIDE
Coping with Suicidal Thought
What to do when someone is suicidal
How to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
Help Guide (Suicide Prevention)
Help Guide (Dealing with Suicidal Thoughts & Feelings)
THERAPY
how to get free therapy
Getting a Therapist - a brief step-by-step
Psychiatrist, Psychologist, Therapist or Counsellor?
50 Signs of Good Therapy
50 Warning Signs of Questionable Therapy

opulentes:

ABUSE

Information

Coping

Chat Rooms 

ADD/ADHD

Information

Coping

Medication

ADDICTION

Information

Coping and Recovery

ANGER

Coping

ANXIETY

Information

Coping

Panic Attacks

Interactives

Medication

Chat Rooms

BIPOLAR DISORDER

Information

Coping

Medication

Chat Rooms

DEPRESSION

Information

Coping

Medication

Chat Room

EATING DISORDERS

Recovery

FRIENDS WITH ILLNESS

GENERAL RESOURCES

GRIEF AND LOSS

HOTLINES

MEDITATION

OCD

Information

Coping and Treatment

Chat Rooms

PERFECTIONISM

Information

Coping

PTSD

Information

Coping

SCHIZOPHRENIA

Information

Coping

Treatment

SELF-HARM

SELF-LOVE

SUICIDE

THERAPY

fitnessgifs4u:

Sensoria Fitness and Race Yourself enable Augmented Reality with Smart Garments and Google Glass…VIDEO

13 Life Hacks/Tricks to Simplify Your Life #379

ultrafacts:

1. To have a good relationship, focus on being best friends first, then romantic partners second.

2. You can “rewire” your brain to be happy by simply recalling 3 things you’re grateful for every day for 21 days.

3. If the asphalt is too hot for your hand, it’s too hot for your dog’s paws.

4. Having plants in your office can help you think more clearly and recall more information due to our brains benefit from exposure to nature.

5. If your boyfriend or girlfriend wrongs you don’t tell your parents about it. You might forgive them, but your parents won’t

Read More

feminist-phone-intervention:

next time someone demands your digits and you want to get out of the situation, you can give them this number: (669) 221-6251.

when the person calls or texts, an automatically-generated quotation from feminist writer bell hooks will respond for you.

protect…

grilhairstyles:

Fashion Make Up . - http://ift.tt/NpMmEg
2

grilhairstyles:

Fashion Make Up . - http://ift.tt/NpMmEg

infinite-paradox:

I’ve been fortunate to complete almost all of these except #1 & #7 and hope to do those one day….    (Graphic via ROAD TRIP USA: The Routes)

infinite-paradox:

I’ve been fortunate to complete almost all of these except #1 & #7 and hope to do those one day….    (Graphic via ROAD TRIP USA: The Routes)

disneysmermaids:

cherribalm:

site that you can type in the definition of a word and get the word

site for when you can only remember part of a word/its definition 

site that gives you words that rhyme with a word

site that gives you synonyms and antonyms

THAT FIRST SITE IS EVERY WRITER’S DREAM DO YOU KNOW HOW MANY TIMES I’VE TRIED WRITING SOMETHING AND THOUGHT GOD DAMN IS THERE A SPECIFIC WORD FOR WHAT I’M USING TWO SENTENCES TO DESCRIBE AND JUST GETTING A BUNCH OF SHIT GOOGLE RESULTS

hollow-gram:

Alternatives for when you’re feeling angry or restless:
Scribble on photos of people in magazines
Viciously stab an orange
Throw an apple/pair of socks against the wall
Have a pillow fight with the wall
Scream very loudly
Tear apart newspapers, photos, or magazines
Go to the gym, dance, exercise
Listen to music and sing along loudly
Draw a picture of what is making you angry
Beat up a stuffed bear
Pop bubble wrap
Pop balloons
Splatter paint
Scribble on a piece of paper until the whole page is black
Filling a piece of paper with drawing cross hatches
Throw darts at a dartboard
Go for a run
Write your feelings on paper then rip it up
Use stress relievers
Build a fort of pillows and then destroy it
Throw ice cubes at the bathtub wall, at a tree, etc
Get out a fine tooth comb and vigorously brush the fur of a stuffed animal (but use gentle vigor)
Slash an empty plastic soda bottle or a piece of heavy cardboard or an old shirt or sock
Make a soft cloth doll to represent the things you are angry at; cut and tear it instead of yourself
Flatten aluminium cans for recycling, seeing how fast you can go
On a sketch or photo of yourself, mark in red ink what you want to do. Cut and tear the picture
Break sticks
Cut up fruits
Make yourself as comfortable as possible
Stomp around in heavy shoes
Play handball or tennis
Yell at what you are breaking and tell it why you are angry, hurt, upset, etc.
Buy a cheap plate and decorate it with markers, stickers, cut outs from magazines, words, images, what ever that expresses your pain and sadness and when you’re done, smash it. (Please be careful when doing this)
Alternatives that will give you a sensation (other than pain) without harming yourself:
Hold ice in your hands, against your arm, or in your mouth
Run your hands under freezing cold water
Wax your legs
Drink freezing cold water
Splash your face with cold water
Put PVA/Elmer’s glue on your hands then peel it off
Massage where you want to hurt yourself
Take a hot shower/bath
Put tiger balm on the places you want to cut. (Tiger balm is a muscle relaxant cream that induces a tingly sensation. You can find it in most health food stores and vitamin stores.)
Alternatives that will distract you or take up time:
Say “I’ll self harm in fifteen minutes if I still want to” and keep going for periods of fifteen minutes until the urge fades
Color your hair
Count up to ten getting louder until you are screaming
Sing on the karaoke machine
Complete something you’ve been putting off
Take up a new hobby
Make a cup of tea
Tell and laugh at jokes
Play solitaire
Count up to 500 or 1000
Surf the net
Make as many words out of your full name as possible
Count ceiling tiles or lights
Search ridiculous things on the web
Colour coordinate your wardrobe
Play with toys, such as a slinky
Go to the park and play on the swings
Call up an old friend
Go “people watching”
Carry safe, rather than sharp, things in your pockets
Do school work
Play a musical instrument
Watch TV or a movie
Paint your nails
Alphabetize your CDs or books
Cook
Make origami to occupy your hands
Doodle on sheets of paper
Dress up or try on old clothes
Play computer games or painting programs, such as photoshop
Write out lyrics to your favorite song
Play a sport
Read a book/magazine
Do a crossword
Draw a comic strip
Make a chain link out of paper counting the hours or days you’ve been self harm free using pretty colored paper
Knit, sew, or make a necklace
Make ‘scoobies’ - braid pieces of plastic or lace, to keep your hands busy
Buy a plant and take care of it
Hunt for things on eBay or Amazon
Browse the forums
Go shopping
Memorize a poem with meaning
Learn to swear in another language
Look up words in a dictionary
Play hide-and-seek with your siblings
Go outside and watch the clouds roll by
Plan a party
Find out if any concerts will be in your area
Make your own dance routine
Trace your hand on a piece of paper; on your thumb, write something you like to look at; on your index finger, write something you like to touch; on your middle finger, write your favorite scent; on your ring finger, write something you like the taste of; on your pinky finger, write something you like to listen to; on your palm, write something you like about yourself
Plan regular activities for your most difficult time of day
Finish homework before it’s due
Take a break from mental processing
Notice black and white thinking
Get out on your own, get away from the stress
Go on YouTube
Make a scrapbook
Colour in a picture or colouring book.
Make a phone list of people you can call for support. Allow yourself to use it.
Pay attention to your breathing (breath slowly, in through your nose and out through your mouth)
Pay attention to the rhythmic motions of your body (walking, stretching, etc.)
Learn HALT signals (hungry, angry, lonely, tired)
Choose a random object, like a paper clip, and try to list 30 different uses for it
Pick a subject and research it on the web - alternatively, pick something to research and then keep clicking on links, trying to get as far away from the original topic as you can.
Take a small step towards a goal you have.
Alternatives that are completely bizarre. At the least, you’ll have a laugh:
Crawl on all fours and bark like a dog or another animal
Run around outside screaming
Laugh for no reason whatsoever
Make funny faces in a mirror
Without turning orange, self tan
Pluck your eyebrows
Put faces on apples, oranges, or other sorts of food
Go to the zoo and name all of the animals
Color on the walls
Blow bubbles
Pull weeds in the garden
Alternatives for when you’re feeling guilty, sad, or lonely:
Congratulate yourself on each minute you go without self harming
Draw or paint
Look at the sky
Instead of punishing yourself by self harming, punish yourself by not self harming
Call a friend and ask for company
Buy a cuddly toy
Give someone a hug with a smile
Put a face mask on
Watch a favorite TV show or movie
Eat something ridiculously sweet
Remember a happy moment and relive it for a while in your head
Treat yourself to some chocolate
Try to imagine the future and plan things you want to do
Look at things that are special to you
Compliment someone else
Make sculptures
Watch fish
Let yourself cry
Play with a pet
Have or give a massage
Imagine yourself living in a perfect home and describe it in your mind
If you’re religious, read the bible or pray
Light a candle and watch the flame (but please be careful)
Go chat in the chat room
Allow yourself to cry; crying is a healthy release of emotion
Accept a gift from a friend
Carry tokens to remind you of peaceful comforting things/people
Take a hot bath with bath oil or bubbles
Curl up under a comforter with hot cocoa and a good book
Make affirmation tapes inside you that are good, kind, gentle (Sometimes you can do this by writing down the negative thoughts and then physically re-writing them into positive messages)
Make a tray of special treats and tuck yourself into bed with it and watch TV or read
Alternatives for when you’re feeling panicky or scared:
“See, hear and feel”-5 things, then 4, then 3 and countdown to one which will make you focus on your surroundings and will calm you down
Listen to soothing music; have a CD with motivational songs that you can listen to
Meditate or do yoga
Name all of your soft toys
Hug a pillow or soft toy
Hyper focus on something
Do a “reality check list” – write down all the things you can list about where you are now (e.g. It is the 9th November 2004, I’m a room and everything is going to be alright)
With permission, give someone a hug
Drink herbal tea
Crunch ice
Hug a tree
Go for a walk if it’s safe to do so
Feel your pulse to prove you’re alive
Go outside and attempt to catch butterflies or lizards
Put your feet firmly on the floor
Accept where you are in the process. Beating yourself up, only makes it worse
Touch something familiar/safeLeave the room
Lay on your back in bed comfortably (eyes closed), and breathe in for 4, hold for 2, out for 4, hold for 2. Make sure to fill your belly up with air, not your chest. If your shoulders are going up, keep working on it. When you’re comfortable breathing, put your hand on your belly and rub up and down in time with your breathing. If your mind wanders to other things, move it back to focusing ONLY on the synchronized movement of your hand and breathing.
Give yourself permission to…. (Keep it safe)
Alternatives that will hopefully make you think twice about harming yourself:
Think about how you don’t want scars
Treat yourself nicely
Remember that you don’t have to hurt yourself just because you’re thinking about self harm
Create a safe place to go
Acknowledge that self harm is harmful behavior: say “I want to hurt myself” rather than “I want to cut”
Repeat to yourself “I don’t deserve to be hurt” even if you don’t believe it
Remember that you always have the choice not to cut: it’s up to you what you do
Think about how you may feel guilty after self harming
Remind yourself that the urge to self harm is impulsive: you will only feel like cutting for short bursts of time
Avoid temptation
Get your friends to make you friendship bracelets: wear them around your wrists to remind you of them when you want to cut
Be with other people
Make your own list of things to do instead of self harm
Make a list of your positive character traits
Be nice to your family, who in return, will hopefully be nice to you
Put a band-aid on the area where you’d like to self harm
Recognize and acknowledge the choices you have NOW
Pay attention to the changes needed to make you feel safe
Notice “choices” versus “dilemmas”
Lose the “should-could-have to” words. Try… “What if”
Kiss the places you want to SH or kiss the places you have healing wounds. It can be a reminder that you care about myself and that you don’t want this
Choose your way of thinking, try to resist following old thinking patterns
The Butterfly project- draw a butterfly on the place(s) that you would self harm and if the butterfly fades without self-harming, it means it has lived and flown away, giving a sense of achievement. Whereas if you do self-harm with the butterfly there; you will have to wash it off. If that does happen, you can start again by drawing a new one on. You can name the butterfly after someone you love.
Write the name of a loved one [a friend, family member, or anyone else who cares about you] and write their name where you want to self harm. When you go to self harm remember how much they care and wouldn’t want you to harm yourself.
think about what you would say to a friend who was struggling with the same things you are and try to be a good friend to yourself.
Make a bracelet out duct tape, and put a line on it every day (Or any period of time) you go without self harm. When it’s full of lines, take it off and make a chain out of all the bracelets and hang it up somewhere where you can be reminded of your great progress.
Alternatives that give the illusion of seeing something similar to blood:
Draw on yourself with a red pen or body paint, or go to a site such as this, where you ‘cut’ the screen (be aware that some users may find this triggering, so view with caution)
Cover yourself with plasters where you want to cut
Give yourself a henna or fake tattoo
Make “wounds” with makeup, like lipstick
Take a small bottle of liquid red food coloring and warm it slightly by dropping it into a cup of hot water for a few minutes. Uncap the bottle and press its tip against the place you want to cut. Draw the bottle in a cutting motion while squeezing it slightly to let the food color trickle out.
Draw on the areas you want to cut using ice that you’ve made by dropping six or seven drops of red food color into each of the ice-cube tray wells.
Paint yourself with red tempera paint.
‘Cut’ your skin with nail polish (it feels cold, but it’s hard to get off)
Alternatives to help you sort through your feelings:
Phone a friend and talk to them
Make a collage of how you feel
Negotiate with yourself
Identify what is hurting so bad that you need to express it in this way
Write your feelings in a diary
Free write (Write down whatever you’re thinking at that moment, even if it doesn’t make sense)
Make lists of everything such as blessings in your life
Make a notebook of song lyrics that you relate to
Call a hotline
Write a letter to someone telling them how you feel (but you don’t have to send it if you decide not to)
Start a grateful journal where everyday you write down three: good things that happened/ things that you accomplished/ are grateful for/ made you smile. Make sure the journal is strictly for positive things. Then when you feel down you can go back and look at it.

hollow-gram:

Alternatives for when you’re feeling angry or restless:

  • Scribble on photos of people in magazines
  • Viciously stab an orange
  • Throw an apple/pair of socks against the wall
  • Have a pillow fight with the wall
  • Scream very loudly
  • Tear apart newspapers, photos, or magazines
  • Go to the gym, dance, exercise
  • Listen to music and sing along loudly
  • Draw a picture of what is making you angry
  • Beat up a stuffed bear
  • Pop bubble wrap
  • Pop balloons
  • Splatter paint
  • Scribble on a piece of paper until the whole page is black
  • Filling a piece of paper with drawing cross hatches
  • Throw darts at a dartboard
  • Go for a run
  • Write your feelings on paper then rip it up
  • Use stress relievers
  • Build a fort of pillows and then destroy it
  • Throw ice cubes at the bathtub wall, at a tree, etc
  • Get out a fine tooth comb and vigorously brush the fur of a stuffed animal (but use gentle vigor)
  • Slash an empty plastic soda bottle or a piece of heavy cardboard or an old shirt or sock
  • Make a soft cloth doll to represent the things you are angry at; cut and tear it instead of yourself
  • Flatten aluminium cans for recycling, seeing how fast you can go
  • On a sketch or photo of yourself, mark in red ink what you want to do. Cut and tear the picture
  • Break sticks
  • Cut up fruits
  • Make yourself as comfortable as possible
  • Stomp around in heavy shoes
  • Play handball or tennis
  • Yell at what you are breaking and tell it why you are angry, hurt, upset, etc.
  • Buy a cheap plate and decorate it with markers, stickers, cut outs from magazines, words, images, what ever that expresses your pain and sadness and when you’re done, smash it. (Please be careful when doing this)

Alternatives that will give you a sensation (other than pain) without harming yourself:

  • Hold ice in your hands, against your arm, or in your mouth
  • Run your hands under freezing cold water
  • Wax your legs
  • Drink freezing cold water
  • Splash your face with cold water
  • Put PVA/Elmer’s glue on your hands then peel it off
  • Massage where you want to hurt yourself
  • Take a hot shower/bath
  • Put tiger balm on the places you want to cut. (Tiger balm is a muscle relaxant cream that induces a tingly sensation. You can find it in most health food stores and vitamin stores.)

Alternatives that will distract you or take up time:

  • Say “I’ll self harm in fifteen minutes if I still want to” and keep going for periods of fifteen minutes until the urge fades
  • Color your hair
  • Count up to ten getting louder until you are screaming
  • Sing on the karaoke machine
  • Complete something you’ve been putting off
  • Take up a new hobby
  • Make a cup of tea
  • Tell and laugh at jokes
  • Play solitaire
  • Count up to 500 or 1000
  • Surf the net
  • Make as many words out of your full name as possible
  • Count ceiling tiles or lights
  • Search ridiculous things on the web
  • Colour coordinate your wardrobe
  • Play with toys, such as a slinky
  • Go to the park and play on the swings
  • Call up an old friend
  • Go “people watching”
  • Carry safe, rather than sharp, things in your pockets
  • Do school work
  • Play a musical instrument
  • Watch TV or a movie
  • Paint your nails
  • Alphabetize your CDs or books
  • Cook
  • Make origami to occupy your hands
  • Doodle on sheets of paper
  • Dress up or try on old clothes
  • Play computer games or painting programs, such as photoshop
  • Write out lyrics to your favorite song
  • Play a sport
  • Read a book/magazine
  • Do a crossword
  • Draw a comic strip
  • Make a chain link out of paper counting the hours or days you’ve been self harm free using pretty colored paper
  • Knit, sew, or make a necklace
  • Make ‘scoobies’ - braid pieces of plastic or lace, to keep your hands busy
  • Buy a plant and take care of it
  • Hunt for things on eBay or Amazon
  • Browse the forums
  • Go shopping
  • Memorize a poem with meaning
  • Learn to swear in another language
  • Look up words in a dictionary
  • Play hide-and-seek with your siblings
  • Go outside and watch the clouds roll by
  • Plan a party
  • Find out if any concerts will be in your area
  • Make your own dance routine
  • Trace your hand on a piece of paper; on your thumb, write something you like to look at; on your index finger, write something you like to touch; on your middle finger, write your favorite scent; on your ring finger, write something you like the taste of; on your pinky finger, write something you like to listen to; on your palm, write something you like about yourself
  • Plan regular activities for your most difficult time of day
  • Finish homework before it’s due
  • Take a break from mental processing
  • Notice black and white thinking
  • Get out on your own, get away from the stress
  • Go on YouTube
  • Make a scrapbook
  • Colour in a picture or colouring book.
  • Make a phone list of people you can call for support. Allow yourself to use it.
  • Pay attention to your breathing (breath slowly, in through your nose and out through your mouth)
  • Pay attention to the rhythmic motions of your body (walking, stretching, etc.)
  • Learn HALT signals (hungry, angry, lonely, tired)
  • Choose a random object, like a paper clip, and try to list 30 different uses for it
  • Pick a subject and research it on the web - alternatively, pick something to research and then keep clicking on links, trying to get as far away from the original topic as you can.
  • Take a small step towards a goal you have.

Alternatives that are completely bizarre. At the least, you’ll have a laugh:

  • Crawl on all fours and bark like a dog or another animal
  • Run around outside screaming
  • Laugh for no reason whatsoever
  • Make funny faces in a mirror
  • Without turning orange, self tan
  • Pluck your eyebrows
  • Put faces on apples, oranges, or other sorts of food
  • Go to the zoo and name all of the animals
  • Color on the walls
  • Blow bubbles
  • Pull weeds in the garden

Alternatives for when you’re feeling guilty, sad, or lonely:

  • Congratulate yourself on each minute you go without self harming
  • Draw or paint
  • Look at the sky
  • Instead of punishing yourself by self harming, punish yourself by not self harming
  • Call a friend and ask for company
  • Buy a cuddly toy
  • Give someone a hug with a smile
  • Put a face mask on
  • Watch a favorite TV show or movie
  • Eat something ridiculously sweet
  • Remember a happy moment and relive it for a while in your head
  • Treat yourself to some chocolate
  • Try to imagine the future and plan things you want to do
  • Look at things that are special to you
  • Compliment someone else
  • Make sculptures
  • Watch fish
  • Let yourself cry
  • Play with a pet
  • Have or give a massage
  • Imagine yourself living in a perfect home and describe it in your mind
  • If you’re religious, read the bible or pray
  • Light a candle and watch the flame (but please be careful)
  • Go chat in the chat room
  • Allow yourself to cry; crying is a healthy release of emotion
  • Accept a gift from a friend
  • Carry tokens to remind you of peaceful comforting things/people
  • Take a hot bath with bath oil or bubbles
  • Curl up under a comforter with hot cocoa and a good book
  • Make affirmation tapes inside you that are good, kind, gentle (Sometimes you can do this by writing down the negative thoughts and then physically re-writing them into positive messages)
  • Make a tray of special treats and tuck yourself into bed with it and watch TV or read

Alternatives for when you’re feeling panicky or scared:

  • “See, hear and feel”-5 things, then 4, then 3 and countdown to one which will make you focus on your surroundings and will calm you down
  • Listen to soothing music; have a CD with motivational songs that you can listen to
  • Meditate or do yoga
  • Name all of your soft toys
  • Hug a pillow or soft toy
  • Hyper focus on something
  • Do a “reality check list” – write down all the things you can list about where you are now (e.g. It is the 9th November 2004, I’m a room and everything is going to be alright)
  • With permission, give someone a hug
  • Drink herbal tea
  • Crunch ice
  • Hug a tree
  • Go for a walk if it’s safe to do so
  • Feel your pulse to prove you’re alive
  • Go outside and attempt to catch butterflies or lizards
  • Put your feet firmly on the floor
  • Accept where you are in the process. Beating yourself up, only makes it worse
  • Touch something familiar/safeLeave the room
  • Lay on your back in bed comfortably (eyes closed), and breathe in for 4, hold for 2, out for 4, hold for 2. Make sure to fill your belly up with air, not your chest. If your shoulders are going up, keep working on it. When you’re comfortable breathing, put your hand on your belly and rub up and down in time with your breathing. If your mind wanders to other things, move it back to focusing ONLY on the synchronized movement of your hand and breathing.
  • Give yourself permission to…. (Keep it safe)

Alternatives that will hopefully make you think twice about harming yourself:

  • Think about how you don’t want scars
  • Treat yourself nicely
  • Remember that you don’t have to hurt yourself just because you’re thinking about self harm
  • Create a safe place to go
  • Acknowledge that self harm is harmful behavior: say “I want to hurt myself” rather than “I want to cut”
  • Repeat to yourself “I don’t deserve to be hurt” even if you don’t believe it
  • Remember that you always have the choice not to cut: it’s up to you what you do
  • Think about how you may feel guilty after self harming
  • Remind yourself that the urge to self harm is impulsive: you will only feel like cutting for short bursts of time
  • Avoid temptation
  • Get your friends to make you friendship bracelets: wear them around your wrists to remind you of them when you want to cut
  • Be with other people
  • Make your own list of things to do instead of self harm
  • Make a list of your positive character traits
  • Be nice to your family, who in return, will hopefully be nice to you
  • Put a band-aid on the area where you’d like to self harm
  • Recognize and acknowledge the choices you have NOW
  • Pay attention to the changes needed to make you feel safe
  • Notice “choices” versus “dilemmas”
  • Lose the “should-could-have to” words. Try… “What if”
  • Kiss the places you want to SH or kiss the places you have healing wounds. It can be a reminder that you care about myself and that you don’t want this
  • Choose your way of thinking, try to resist following old thinking patterns
  • The Butterfly project- draw a butterfly on the place(s) that you would self harm and if the butterfly fades without self-harming, it means it has lived and flown away, giving a sense of achievement. Whereas if you do self-harm with the butterfly there; you will have to wash it off. If that does happen, you can start again by drawing a new one on. You can name the butterfly after someone you love.
  • Write the name of a loved one [a friend, family member, or anyone else who cares about you] and write their name where you want to self harm. When you go to self harm remember how much they care and wouldn’t want you to harm yourself.
  • think about what you would say to a friend who was struggling with the same things you are and try to be a good friend to yourself.
  • Make a bracelet out duct tape, and put a line on it every day (Or any period of time) you go without self harm. When it’s full of lines, take it off and make a chain out of all the bracelets and hang it up somewhere where you can be reminded of your great progress.

Alternatives that give the illusion of seeing something similar to blood:

  • Draw on yourself with a red pen or body paint, or go to a site such as this, where you ‘cut’ the screen (be aware that some users may find this triggering, so view with caution)
  • Cover yourself with plasters where you want to cut
  • Give yourself a henna or fake tattoo
  • Make “wounds” with makeup, like lipstick
  • Take a small bottle of liquid red food coloring and warm it slightly by dropping it into a cup of hot water for a few minutes. Uncap the bottle and press its tip against the place you want to cut. Draw the bottle in a cutting motion while squeezing it slightly to let the food color trickle out.
  • Draw on the areas you want to cut using ice that you’ve made by dropping six or seven drops of red food color into each of the ice-cube tray wells.
  • Paint yourself with red tempera paint.
  • ‘Cut’ your skin with nail polish (it feels cold, but it’s hard to get off)

Alternatives to help you sort through your feelings:

  • Phone a friend and talk to them
  • Make a collage of how you feel
  • Negotiate with yourself
  • Identify what is hurting so bad that you need to express it in this way
  • Write your feelings in a diary
  • Free write (Write down whatever you’re thinking at that moment, even if it doesn’t make sense)
  • Make lists of everything such as blessings in your life
  • Make a notebook of song lyrics that you relate to
  • Call a hotline
  • Write a letter to someone telling them how you feel (but you don’t have to send it if you decide not to)
  • Start a grateful journal where everyday you write down three: good things that happened/ things that you accomplished/ are grateful for/ made you smile. Make sure the journal is strictly for positive things. Then when you feel down you can go back and look at it.
reallyfitandstrong:

This
175
th3skinny:

private-revolution:

becauseiamawoman:

(via Plan B One-Step™ Consumer: Save $10)
Dear follows, I post this every couple of months so if you need Plan B, you can get it. Here is a $10 off coupon. Remember that at Planned Parenthood (in MA at least), its only $26 to start with!
Reblog to let your followers get it too!

 For those that need it

th3skinny:

private-revolution:

becauseiamawoman:

(via Plan B One-Step™ Consumer: Save $10)

Dear follows, I post this every couple of months so if you need Plan B, you can get it. Here is a $10 off coupon. Remember that at Planned Parenthood (in MA at least), its only $26 to start with!

Reblog to let your followers get it too!

 For those that need it

diycrafts:

Bleach Art Shirts
Use a Clorox Bleach Pen to make your own shirt

diycrafts:

Bleach Art Shirts

Use a Clorox Bleach Pen to make your own shirt

venusthevegan:

creatingmyowndreams:

rekit:


The best deodorant you will ever use Seriously. 1/4 teaspoon in each pit and you can sweat your ass off, totally stink-free for like 2 full days. It’s a natural anti-bacterial so those little fuckers won’t multiply and make you smell. Plus it’s cheaper and healthier than any deod you can buy anywhere.
Use equal parts of the following:
-corn starch-baking soda-coconut oil-cocoa butter
With a few drops of whatever essential oil you want, for fragrance. Otherwise it basically just smells like nothing. I use tea tree oil & pine needle oil. Cuz they’re MANLY.
Note - It pretty much turns to liquid if it’s warmer than about 75 degrees. If you want to keep it solid, you can refrigerate it or add a little more corn starch.

Reblogging myself again, cuz I still use this and it’s still awesome

This is what I’ve been using for about a year now and it works wonders. Not convinced it works? My fiance is literally the smelliest human being I’ve ever met when he’s been sweating all day. I made him some with tea tree oil and he now smells nice and mint-ish as the end of the day, even if he’s been outside working. Not to mention it’s cheaper, smells better, better for you AND better for the environment to make your own :D

Reblogging for reference.

venusthevegan:

creatingmyowndreams:

rekit:

The best deodorant you will ever use

Seriously. 1/4 teaspoon in each pit and you can sweat your ass off, totally stink-free for like 2 full days. It’s a natural anti-bacterial so those little fuckers won’t multiply and make you smell. Plus it’s cheaper and healthier than any deod you can buy anywhere.

Use equal parts of the following:

-corn starch
-baking soda
-coconut oil
-cocoa butter

With a few drops of whatever essential oil you want, for fragrance. Otherwise it basically just smells like nothing. I use tea tree oil & pine needle oil. Cuz they’re MANLY.

Note - It pretty much turns to liquid if it’s warmer than about 75 degrees. If you want to keep it solid, you can refrigerate it or add a little more corn starch.

Reblogging myself again, cuz I still use this and it’s still awesome

This is what I’ve been using for about a year now and it works wonders.

Not convinced it works? My fiance is literally the smelliest human being I’ve ever met when he’s been sweating all day. I made him some with tea tree oil and he now smells nice and mint-ish as the end of the day, even if he’s been outside working.

Not to mention it’s cheaper, smells better, better for you AND better for the environment to make your own :D

Reblogging for reference.

asian:

fandomodyssey:

georgiasheeran:

real-gifs:

interesting-and-useful-links:


Creative And Colorful Hair Trends To Try This Summer
Top 10 Products for Beating Acne
Flashback to the Best 90s Style Hits
What 10 Celebs Wore To Prom
Simple Life Hacks That Make Your House So Much More Awesome
Top 10 Affordable Shoes that Look Expensive
Top 10 Red Lipsticks & How to Choose the Perfect Shade
The Evolution of Miley Cyrus
Top 10 Craziest Shoes
Must-Try 5 Minute Hairstyles
The 10 Most Perfect Summer Styles
How to Get Perfect Naked Skin (With Makeup!)
Top 10 Beauty Products You Can’t Live Without
10 Brilliant Beauty Life Hacks
Top 10 Most Stylish Supermodels
The Absolute Best Pizza Ideas Ever
Best Mean Girls Moments and Quotes
Celebs With The Strongest Selfie Game
How to Get Ariana Grande’s Style
How To Get Cara Delevigne’s Style
10 Starbucks Secret Menu Items
18 Amazing Chemical Reaction Gifs
Things Boys Do That Girls Love (According to Tumblr)
Top 10 Online Stores
Celebrities that looks like lamp shades
This 4 year old dress better than you
Celebrity with make up mishaps!
Definitive Proof That “Frozen” Is Literally The Same Movie As “The Lion King”
The Selfie Olympics Finalists
The Ultimate Guide On What To Pack For A Weekend Getaway

*clicks on every link and spends the rest of my night like*


Literally what I did..

“bored”
aka
avoiding schoolwork 

I can’t sleep and this is why

magnacarterholygrail:

jayjsupremacy:

phenomenarwhal:

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THANK YOU GOD