This routine is the perfect way to start your morning! It’s only 10 minutes so it’s an easy addition to any morning schedule and can act as afantasticwarm up for whatever exercise you already do! The more effort you put into this the more you’ll get out of it and the more calories you’ll burn so try to really push yourself in the intense 30 second intervals!
Like all my at home workout plans this is something you can do anywhere and will not need equipment for! I did it in my small dorm room so it really is a portable workout you can take with you and do anywhere! :)