Okay, so you should definitely not be PLANNING going to a fast food place. Fast food is solely for when you’re on the go, you’re really hungry and it’s there, it’s cheap and it’s fast. IT’S NOT A DESTINATION!!!
This’ll help you figure out the better menu items to order at some of the major fast food places. The table below the different menu items details their calorie and fat content. Green is good. Red definitely NO. Let’s call yellow a compromise.