muffintop-less:

Clean Eating Fish Recipe
Ingredients
4 tilapia filets or grouper, halibut, mahi mahi or any other fish you want to use
1/4 cup (EVOO) extra virgin olive oil
3-4 cloves garlic, minced
1 tsp ginger root, freshly ground
1 tsp paprika
1 tsp ground black pepper
1 tsp oregano
1 tsp thyme
1 tsp basil
1 tsp chili powder
cayenne pepper just a pinch or more if you like it hotter
PreparationPreheat oven to 400ºF. Line your baking pan with parchment paper. In a bowl combine EVOO, ginger root, garlic and all the dry seasonings. Dip each filet into the seasoning and place in the baking pan. If there’s left over seasoning mix then pour it over the filets in the pan and place in the oven. Bake for approximately 10 minutes or until fish is flaky.
By Recipes for Eating Well
Reblogged from: ashley-unleashed
09.07.12
1,074 notes

muffintop-less:

Clean Eating Fish Recipe

Ingredients

  • 4 tilapia filets or grouper, halibut, mahi mahi or any other fish you want to use
  • 1/4 cup (EVOO) extra virgin olive oil
  • 3-4 cloves garlic, minced
  • 1 tsp ginger root, freshly ground
  • 1 tsp paprika
  • 1 tsp ground black pepper
  • 1 tsp oregano
  • 1 tsp thyme
  • 1 tsp basil
  • 1 tsp chili powder
  • cayenne pepper just a pinch or more if you like it hotter

Preparation
Preheat oven to 400ºF. Line your baking pan with parchment paper. In a bowl combine EVOO, ginger root, garlic and all the dry seasonings. Dip each filet into the seasoning and place in the baking pan. If there’s left over seasoning mix then pour it over the filets in the pan and place in the oven. Bake for approximately 10 minutes or until fish is flaky.

By Recipes for Eating Well

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