muffintop-less:

Clean Eating Fish Recipe
Ingredients
4 tilapia filets or grouper, halibut, mahi mahi or any other fish you want to use
1/4 cup (EVOO) extra virgin olive oil
3-4 cloves garlic, minced
1 tsp ginger root, freshly ground
1 tsp paprika
1 tsp ground black pepper
1 tsp oregano
1 tsp thyme
1 tsp basil
1 tsp chili powder
cayenne pepper just a pinch or more if you like it hotter
PreparationPreheat oven to 400ºF. Line your baking pan with parchment paper. In a bowl combine EVOO, ginger root, garlic and all the dry seasonings. Dip each filet into the seasoning and place in the baking pan. If there’s left over seasoning mix then pour it over the filets in the pan and place in the oven. Bake for approximately 10 minutes or until fish is flaky.
By Recipes for Eating Well
Reblogged from: ashley-unleashed
09.07.12
1,072 notes

muffintop-less:

Clean Eating Fish Recipe

Ingredients

  • 4 tilapia filets or grouper, halibut, mahi mahi or any other fish you want to use
  • 1/4 cup (EVOO) extra virgin olive oil
  • 3-4 cloves garlic, minced
  • 1 tsp ginger root, freshly ground
  • 1 tsp paprika
  • 1 tsp ground black pepper
  • 1 tsp oregano
  • 1 tsp thyme
  • 1 tsp basil
  • 1 tsp chili powder
  • cayenne pepper just a pinch or more if you like it hotter

Preparation
Preheat oven to 400ºF. Line your baking pan with parchment paper. In a bowl combine EVOO, ginger root, garlic and all the dry seasonings. Dip each filet into the seasoning and place in the baking pan. If there’s left over seasoning mix then pour it over the filets in the pan and place in the oven. Bake for approximately 10 minutes or until fish is flaky.

By Recipes for Eating Well

  1. unveiledsilence reblogged this from muffintop-less
  2. cmgilos reblogged this from muffintop-less
  3. seangravitics2014 reblogged this from muffintop-less
  4. snarkoff reblogged this from snarkitout
  5. snarkitout reblogged this from beautifulpicturesofhealthyfood
  6. challege-equals-change reblogged this from beingveganismychoice
  7. livehappy-befitness reblogged this from 60ibs-to-go
  8. fitt-girl reblogged this from breakoutofthisbox
  9. dbruisky reblogged this from 60ibs-to-go
  10. pynkink reblogged this from breakoutofthisbox
  11. breakoutofthisbox reblogged this from 60ibs-to-go
  12. datsmyass reblogged this from getoffyourcouchandgo
  13. beingveganismychoice reblogged this from getoffyourcouchandgo
  14. aquesttobehealthy reblogged this from healthyiswhatiwanttobe
  15. 60ibs-to-go reblogged this from getoffyourcouchandgo
  16. getoffyourcouchandgo reblogged this from healthyiswhatiwanttobe
  17. ninasgettingfit reblogged this from healthyiswhatiwanttobe
  18. healthytalk reblogged this from muffintop-less
  19. wholegrainfoodie reblogged this from twenty-lbs-by-may
  20. akrib reblogged this from fityogini
  21. throwing-a-fitblr reblogged this from fityogini
  22. erasetheseunseenscars reblogged this from fityogini
  23. fityogini reblogged this from petiteandlean
  24. fitt-for-lifee reblogged this from jasminevanzie
  25. jasminevanzie reblogged this from lynzyay
  26. evolvingvessel reblogged this from 1healthyhappyfitnessblog
  27. watchingthewaistline reblogged this from adjusttheaction
  28. aramidaaay reblogged this from alittlebitofpcos
  29. live-well-be-well reblogged this from beautifulpicturesofhealthyfood